Serenity masks tinnitus with soothing, layered soundscapes you mix to taste — and a simple daily journal helps you see how your ringing changes over time.
Runs in your browser on any phone, tablet, or computer. Nothing to download — though you can install it like an app.
The basics
Tinnitus is the perception of sound — ringing, buzzing, hissing, or whooshing — when no outside source is present. It's common: roughly 1 in 10 adults experience it, and most people learn to live with it.
It's a symptom, not a disease in itself. It's often associated with hearing loss, but can also be triggered or worsened by loud noise, earwax, ear infections, certain medications, jaw tension, stress, and poor sleep.
Most cases never go away completely — but for many people it becomes far less intrusive over time, especially with the right support.
The Serenity approach
Three simple habits, built into one app.
Layer ocean waves, rain, forest, and pink or brown noise. Each layer has its own volume, so the mix is exactly what you find soothing.
Steady, low-frequency sound fills the quiet moments where the ringing is loudest. A sleep timer fades everything out gently as you drift off.
Log your level from 1 to 10 in five seconds each day. The 7-day view shows trends you can bring to your doctor or hearing specialist.
Tinnitus is usually loudest when it's quiet. A gentle layer of sound raises the "floor" of what you hear, so the ringing has less to contrast against. It doesn't silence the ringing — it takes the edges off.
Over weeks of consistent use, many people experience habituation: the brain gradually files the ringing under "unimportant background" and stops flagging it. Serenity supports that process. It is a supportive self-care tool, not a cure.
The app
No accounts, no ads, no subscriptions.
Ocean, rain, forest, white, pink, brown noise, and binaural tones — all generated live, no audio files.
Combine any sounds with independent volume for each layer.
15, 30, or 60 minutes with a soft fade-out. Set it and forget it.
A 10 Hz binaural beat, best enjoyed with headphones.
Five-second check-ins with notes, plus a 7-day trend chart.
Install it to your home screen and it keeps working without a connection.
Your journal lives in your browser. No accounts, no servers, no tracking.
For everyone. No paywalls, no trials, no upsells.
FAQ
Yes — completely. No subscription, no ads, no account, no premium tier.
Not for the soundscapes — speakers work fine, including for background use. For the binaural tone, headphones are needed to hear the effect.
No tool — app, device, or supplement — is proven to cure tinnitus. Serenity is a masking and habituation aid: many people find their ringing less intrusive with consistent use, and it gives you data to discuss with a hearing professional. If your ringing is new, sudden, one-sided, or pulsing, see a doctor.
Browsers require a user gesture before audio can play. One tap on the play button (or the "Tap to start" banner) and it takes care of itself.
Yes. All sounds are generated on your device and the app is installable (Add to Home Screen), so it works with no connection — handy for travel and sleep.
Yes. Entries are stored only in your own browser's local storage on your own device. Clearing browser data removes them; there is no server copy to leak or sell.
tinnitus-help.ca and Serenity are informational and supportive self-care tools. They do not diagnose, treat, or cure tinnitus or any other condition, and they are not a substitute for professional medical advice. If your tinnitus is new, sudden, one-sided, pulsing, or accompanied by hearing loss, dizziness, or pain, please consult a doctor or hearing professional promptly.